About Us


Fit4Mom is NOT just a stroll through the park. It is a tough, full body workout while having fun and spending time with your little ones! It is designed for all fitness levels and with motherhood in mind. Along with physical strength you gain strength in numbers with a community of other moms there to build you up and encourage you, whether it is another set of squats or a teething toddler. Fit4Mom gives you the strength for motherhood!

Stroller Strides is a stroller-based fitness program designed for pregnant moms and moms with little ones. Each 60 minute, total body workout incorporates cardio, strength, toning, songs and activities. It is fitness for mom and fun for baby!!


We will help moms achieve their ultimate potential, both physically and emotionally. We will offer support and education for moms.

We will inspire moms to reach optimal health and well being.

We will inspire children to emulate their moms and make fitness a part of their lives.

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Tot Talk: Sleep Transitions with Mary Cantwell

Tot Talk: Sleep Transitions with Mary Cantwell

Join Certified Sleep Consultant Mary Cantwell with Rest To Your Nest for an interactive Q&A as she discusses the changes to your child's sleep patterns brought on by Daylight Savings and other common sleep transitions. Named Best Sleep Specialist by DFW Child, Mary will help guide you through transitions of all types - moving your child from crib to bed, changes in their napping schedule, the changes older siblings experiences when a new baby arrives, and many more. Tots always welcome; free of charge!

Great event at The Tot!