Our Team


Meet Kat.

Owner of FIT4MOM Dallas/Park Cities, TX. Certified in Stroller Strides, Stroller Barre, Body Back, and Fit4Baby by Fit4Mom and nationally certified by AFAA (NASM) in Primary Group Fitness, Life Coaching, and Perinatal Fitness. She has a Master of Arts Administration and a Master of Business Administration and when she's not with her immediate family or her F4M family, she's a consultant to local nonprofits.

To Kat, Fit4Mom was exactly what she needed after becoming a mom - a way to take care of herself, a way to find a community, and a way to have fun with her daughter. Balancing work, graduate school, and being a new mom was overwhelming and meeting other moms didn't come as easily as she expected. As a former Barre instructor with a lifelong interest in nutrition and wellness, Kat knew the importance of self-care and wanted to be able to workout, but not at the expense of time with her family. This new stage of life and this new body all felt scary and unfamiliar, and she didn't know how to meet other moms who could support her in this journey. Enter: Fit4Mom.

Whether you're a SAHM, working mom, or anything in-between, we want this to be an environment where you can not just get a great workout, but where you can build friendships and community, and find strength for all aspects of motherhood. The workouts are designed with the #momlife and your kids in mind. Sign up for your free class! We can't wait to meet you!

p: 214.676.1470


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Tot Talk: Sleep Transitions with Mary Cantwell

Tot Talk: Sleep Transitions with Mary Cantwell

Join Certified Sleep Consultant Mary Cantwell with Rest To Your Nest for an interactive Q&A as she discusses the changes to your child's sleep patterns brought on by Daylight Savings and other common sleep transitions. Named Best Sleep Specialist by DFW Child, Mary will help guide you through transitions of all types - moving your child from crib to bed, changes in their napping schedule, the changes older siblings experiences when a new baby arrives, and many more. Tots always welcome; free of charge!

Great event at The Tot!