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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes cardio and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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"Our Village" Moms Club

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Support. Connect. Empower. Make a difference.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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