Stroller Strides

F4M_SS_MissionBeach_10_2016-317 (1).jpg

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are proudly offered at NorthPark Center (M,W,F 9:00AM).

Classes will be held in the North Park Center Courtyard unless otherwise specified.

more
Honest Diapers.jpg
NorthPark_100K 7_high res (1).jpg
mall shot.png
Exercise for mom and baby.png

Tot Talk: Sleep Transitions with Mary Cantwell

Tot Talk: Sleep Transitions with Mary Cantwell

Join Certified Sleep Consultant Mary Cantwell with Rest To Your Nest for an interactive Q&A as she discusses the changes to your child's sleep patterns brought on by Daylight Savings and other common sleep transitions. Named Best Sleep Specialist by DFW Child, Mary will help guide you through transitions of all types - moving your child from crib to bed, changes in their napping schedule, the changes older siblings experiences when a new baby arrives, and many more. Tots always welcome; free of charge!

Great event at The Tot!