Stroller Strides

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Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are proudly offered at NorthPark Center (M,W,F 9:00AM).

Classes will be held in the North Park Center Courtyard unless otherwise specified.

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Mama, you are amazing! Love our village of mamas where each of our “right way to mom” looks very different but we still support one another in all areas!!!