What’s better than Target on a rainy day??? Not much.... but how about joining us for Stroller Barre at NorthPark tomorrow at 9:30AM?
The Myths and Facts of Prenatal Fitness
MYTH: You shouldn't workout during pregnancy if you were not previously engaged in an exercise program prior to becoming pregnant
FACT: Exercise may prevent gestational diabetes
MYTH: You should cut back exercise in the last trimester
MYTH: Pregnant women should not exercise more than three times per week