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Meet the Team!


Owner and Instructor

Kat is the proud owner of FIT4MOM Dallas/Park Cities and passionate about using fitness and community to support other moms through every stage of motherhood.

Kat is certified in Stroller Strides, Stroller Barre, Body Back, RunClub, and Fit4Baby by Fit4Mom. She is also a nationally Certified Personal Trainer and certified by AFAA (NASM) in Primary Group Fitness, Yoga, and Perinatal Fitness as well as Adaptive Yoga through Mind Body...


Meet Rachael

Instructor of Fit4Mom Dallas/Park Cities, TX. Certified in Stroller Strides, Fit4Baby and RunClub+ by Fit4Mom. She has a Bachelors degree in Early Childhood Education with a Minor in ESL and a Texas Certification for Early Childhood through 6th Grade from The University of Texas.

She decided to take a break from teaching and stay home to take care of her daughter. In a search for mama friends she discovered Stroller...